How many calories are in kidney beans?

A 1 undetermined cup (177 g) serving of kidney beans has about 225 calories. Per 100 g, it has 127 calories.

How much protein is in kidney beans?

Kidney beans provides about 15 g of protein per 1 undetermined cup (177 g) serving.

What are the macros in kidney beans?

Per serving, kidney beans has roughly 15 g protein, 40 g carbohydrate, and 1 g fat.

Legumes

Kidney beans nutrition facts

A 1 undetermined cup (177 g) serving of kidney beans provides 225 calories, 15 g protein, 40 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

220

Calories

15 g

Protein

40 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (177 g)

Vitamin C: 2.12 mg
Vitamin E: 0.05 mg
Vitamin K: 14.9 mcg
Thiamin (B1): 0.28 mg
Riboflavin (B2): 0.10 mg
Niacin (B3): 1.02 mg
Vitamin B6: 0.21 mg
Folate (DFE): 230 mcg
Magnesium: 79.7 mg
Phosphorus: 251 mg
Zinc: 1.89 mg
Copper: 0.43 mg
Manganese: 0.84 mg
Selenium: 2.12 mcg

Questions

How many calories are in kidney beans?: A 1 undetermined cup (177 g) serving of kidney beans has about 225 calories. Per 100 g, it has 127 calories.
How much protein is in kidney beans?: Kidney beans provides about 15 g of protein per 1 undetermined cup (177 g) serving.
What are the macros in kidney beans?: Per serving, kidney beans has roughly 15 g protein, 40 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.