How many calories are in lentils?

A 1 undetermined cup (198 g) serving of lentils has about 226 calories. Per 100 g, it has 114 calories.

How much protein is in lentils?

Lentils provides about 18 g of protein per 1 undetermined cup (198 g) serving.

What are the macros in lentils?

Per serving, lentils has roughly 18 g protein, 39 g carbohydrate, and 1 g fat.

Legumes

Lentils nutrition facts

A 1 undetermined cup (198 g) serving of lentils provides 226 calories, 18 g protein, 39 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

230

Calories

18 g

Protein

39 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (198 g)

Vitamin C: 2.97 mg
Vitamin E: 0.22 mg
Vitamin K: 3.37 mcg
Thiamin (B1): 0.33 mg
Riboflavin (B2): 0.14 mg
Niacin (B3): 2.10 mg
Vitamin B6: 0.35 mg
Folate (DFE): 358 mcg
Magnesium: 71.3 mg
Phosphorus: 356 mg
Zinc: 2.51 mg
Copper: 0.50 mg
Manganese: 0.98 mg
Selenium: 5.54 mcg

Questions

How many calories are in lentils?: A 1 undetermined cup (198 g) serving of lentils has about 226 calories. Per 100 g, it has 114 calories.
How much protein is in lentils?: Lentils provides about 18 g of protein per 1 undetermined cup (198 g) serving.
What are the macros in lentils?: Per serving, lentils has roughly 18 g protein, 39 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.