How many calories are in pumpkin seeds?

A 1 undetermined cup (129 g) serving of pumpkin seeds has about 721 calories. Per 100 g, it has 559 calories.

How much protein is in pumpkin seeds?

Pumpkin seeds provides about 39 g of protein per 1 undetermined cup (129 g) serving.

What are the macros in pumpkin seeds?

Per serving, pumpkin seeds has roughly 39 g protein, 14 g carbohydrate, and 63 g fat.

Nuts & Seeds

Pumpkin seeds nutrition facts

A 1 undetermined cup (129 g) serving of pumpkin seeds provides 721 calories, 39 g protein, 14 g carbohydrate, and 63 g fat. The label below toggles between a serving and 100 g.

720

Calories

39 g

Protein

14 g

Carbs

63 g

Fat

Vitamins & minerals

Per serving (129 g)

Vitamin C: 2.45 mg
Vitamin A (RAE): 1.29 mcg
Vitamin E: 2.81 mg
Vitamin K: 9.42 mcg
Thiamin (B1): 0.35 mg
Riboflavin (B2): 0.20 mg
Niacin (B3): 6.43 mg
Vitamin B6: 0.18 mg
Folate (DFE): 74.8 mcg
Magnesium: 764 mg
Phosphorus: 1591 mg
Zinc: 10.1 mg
Copper: 1.73 mg
Manganese: 5.86 mg
Selenium: 12.1 mcg

Questions

How many calories are in pumpkin seeds?: A 1 undetermined cup (129 g) serving of pumpkin seeds has about 721 calories. Per 100 g, it has 559 calories.
How much protein is in pumpkin seeds?: Pumpkin seeds provides about 39 g of protein per 1 undetermined cup (129 g) serving.
What are the macros in pumpkin seeds?: Per serving, pumpkin seeds has roughly 39 g protein, 14 g carbohydrate, and 63 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.