How many calories are in grits?

A 1 undetermined tablespoon (16 g) serving of grits has about 11 calories. Per 100 g, it has 71 calories.

How much protein is in grits?

Grits provides about 0 g of protein per 1 undetermined tablespoon (16 g) serving.

What are the macros in grits?

Per serving, grits has roughly 0 g protein, 2 g carbohydrate, and 0 g fat.

Grains & Starches

Grits nutrition facts

A 1 undetermined tablespoon (16 g) serving of grits provides 11 calories, 0 g protein, 2 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

0 g

Protein

2 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (16 g)

Vitamin E: 0.00 mg
Thiamin (B1): 0.01 mg
Riboflavin (B2): 0.01 mg
Niacin (B3): 0.13 mg
Vitamin B6: 0.01 mg
Folate (DFE): 4.48 mcg
Magnesium: 1.12 mg
Phosphorus: 3.20 mg
Zinc: 0.03 mg
Manganese: 0.01 mg
Selenium: 0.50 mcg

Questions

How many calories are in grits?: A 1 undetermined tablespoon (16 g) serving of grits has about 11 calories. Per 100 g, it has 71 calories.
How much protein is in grits?: Grits provides about 0 g of protein per 1 undetermined tablespoon (16 g) serving.
What are the macros in grits?: Per serving, grits has roughly 0 g protein, 2 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.