NutriFactsHub

Grains & Starches

Potato nutrition facts

A 1 undetermined potato medium (2-1/4" to 3-1/4" dia) (173 g) serving of potato provides 161 calories, 4 g protein, 37 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined potato medium (2-1/4" to 3-1/4" dia) (173 g)Amount per servingCalories160% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 15mg1%Total Carbohydrate 37g13%Dietary Fiber 4g14%Total Sugars 2gIncludes 0g Added Sugars0%Protein 4gVitamin D 0mcg0%Calcium 26mg2%Iron 2mg10%Potassium 930mg20%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
160
Calories
4 g
Protein
37 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (173 g)

Vitamin C
16.6 mg
Vitamin A (RAE)
1.73 mcg
Vitamin E
0.07 mg
Vitamin K
3.46 mcg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.44 mg
Vitamin B6
0.54 mg
Folate (DFE)
48.4 mcg
Magnesium
48.4 mg
Phosphorus
121 mg
Zinc
0.62 mg
Copper
0.20 mg
Manganese
0.38 mg
Selenium
0.69 mcg

Questions

How many calories are in potato?
A 1 undetermined potato medium (2-1/4" to 3-1/4" dia) (173 g) serving of potato has about 161 calories. Per 100 g, it has 93 calories.
How much protein is in potato?
Potato provides about 4 g of protein per 1 undetermined potato medium (2-1/4" to 3-1/4" dia) (173 g) serving.
What are the macros in potato?
Per serving, potato has roughly 4 g protein, 37 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.