How many calories are in couscous?

A 1 undetermined cup, dry, yields (528 g) serving of couscous has about 591 calories. Per 100 g, it has 112 calories.

How much protein is in couscous?

Couscous provides about 20 g of protein per 1 undetermined cup, dry, yields (528 g) serving.

What are the macros in couscous?

Per serving, couscous has roughly 20 g protein, 123 g carbohydrate, and 1 g fat.

Grains & Starches

Couscous nutrition facts

A 1 undetermined cup, dry, yields (528 g) serving of couscous provides 591 calories, 20 g protein, 123 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

590

Calories

20 g

Protein

123 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (528 g)

Vitamin E: 0.69 mg
Vitamin K: 0.53 mcg
Thiamin (B1): 0.33 mg
Riboflavin (B2): 0.14 mg
Niacin (B3): 5.19 mg
Vitamin B6: 0.27 mg
Folate (DFE): 79.2 mcg
Magnesium: 42.2 mg
Phosphorus: 116 mg
Zinc: 1.37 mg
Copper: 0.22 mg
Manganese: 0.44 mg
Selenium: 145 mcg

Questions

How many calories are in couscous?: A 1 undetermined cup, dry, yields (528 g) serving of couscous has about 591 calories. Per 100 g, it has 112 calories.
How much protein is in couscous?: Couscous provides about 20 g of protein per 1 undetermined cup, dry, yields (528 g) serving.
What are the macros in couscous?: Per serving, couscous has roughly 20 g protein, 123 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.