How many calories are in ham?

A 1 undetermined slice (28 g) serving of ham has about 46 calories. Per 100 g, it has 164 calories.

How much protein is in ham?

Ham provides about 5 g of protein per 1 undetermined slice (28 g) serving.

What are the macros in ham?

Per serving, ham has roughly 5 g protein, 1 g carbohydrate, and 2 g fat.

Meat & Poultry

Ham nutrition facts

A 1 undetermined slice (28 g) serving of ham provides 46 calories, 5 g protein, 1 g carbohydrate, and 2 g fat. The label below toggles between a serving and 100 g.

Calories

5 g

Protein

1 g

Carbs

2 g

Fat

Vitamins & minerals

Per serving (28 g)

Vitamin C: 1.12 mg
Vitamin E: 0.02 mg
Thiamin (B1): 0.18 mg
Riboflavin (B2): 0.05 mg
Niacin (B3): 0.81 mg
Vitamin B6: 0.09 mg
Folate (DFE): 1.96 mcg
Vitamin B12: 0.12 mcg
Magnesium: 6.16 mg
Phosphorus: 42.8 mg
Zinc: 0.38 mg
Copper: 0.02 mg
Manganese: 0.16 mg
Selenium: 5.80 mcg

Questions

How many calories are in ham?: A 1 undetermined slice (28 g) serving of ham has about 46 calories. Per 100 g, it has 164 calories.
How much protein is in ham?: Ham provides about 5 g of protein per 1 undetermined slice (28 g) serving.
What are the macros in ham?: Per serving, ham has roughly 5 g protein, 1 g carbohydrate, and 2 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.