How many calories are in split peas?

A 1 undetermined cup (196 g) serving of split peas has about 227 calories. Per 100 g, it has 116 calories.

How much protein is in split peas?

Split peas provides about 16 g of protein per 1 undetermined cup (196 g) serving.

What are the macros in split peas?

Per serving, split peas has roughly 16 g protein, 40 g carbohydrate, and 1 g fat.

Legumes

Split peas nutrition facts

A 1 undetermined cup (196 g) serving of split peas provides 227 calories, 16 g protein, 40 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

230

Calories

16 g

Protein

40 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (196 g)

Vitamin C: 0.78 mg
Vitamin E: 0.06 mg
Vitamin K: 9.80 mcg
Thiamin (B1): 0.37 mg
Riboflavin (B2): 0.11 mg
Niacin (B3): 1.74 mg
Vitamin B6: 0.09 mg
Folate (DFE): 127 mcg
Magnesium: 70.6 mg
Phosphorus: 194 mg
Zinc: 1.96 mg
Copper: 0.35 mg
Manganese: 0.78 mg
Selenium: 1.18 mcg

Questions

How many calories are in split peas?: A 1 undetermined cup (196 g) serving of split peas has about 227 calories. Per 100 g, it has 116 calories.
How much protein is in split peas?: Split peas provides about 16 g of protein per 1 undetermined cup (196 g) serving.
What are the macros in split peas?: Per serving, split peas has roughly 16 g protein, 40 g carbohydrate, and 1 g fat.

Use it

Recipe Nutrition Calculator

Add split peas to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More legumes

Black beans Kidney beans Chickpeas Lentils Pinto beans Navy beans

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.