Nuts & Seeds
Almond butter nutrition facts
A 100 g serving of almond butter provides 645 calories, 21 g protein, 21 g carbohydrate, and 53 g fat — about 13% of its calories from protein, 13% from carbohydrate, and 74% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (100 g)
- Vitamin E
- 16.7 mg
- Thiamin (B1)
- 0.09 mg
- Niacin (B3)
- 3.91 mg
- Vitamin B6
- 0.08 mg
- Folate (DFE)
- 42.5 mcg
- Magnesium
- 268 mg
- Phosphorus
- 507 mg
- Zinc
- 3.18 mg
- Copper
- 0.97 mg
- Manganese
- 2.13 mg
- Selenium
- 0.79 mcg
Nutrition highlights
Per 100 g, almond butter is an excellent source of Vitamin E, Copper, Manganese, Magnesium, Protein, Phosphorus, Dietary Fiber, Zinc, Niacin, Iron, and Calcium and a good source of Potassium and Folate.
Relatively high in Saturated Fat per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 100 g serving.
Key metrics
Nutrient density
Per 100 kcal, almond butter delivers about 4% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More potassium than 98% of foods · 79% of nuts & seeds
- More magnesium than 98% of foods · 71% of nuts & seeds
- More fiber than 94% of foods · 71% of nuts & seeds
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest nuts & seeds to almond butter by nutrition (per 100 g), and how each differs.
Complete the protein
Plant proteins like almond butter are lower in some essential amino acids. Eating nuts & seeds together with legumes over the course of a day fills in the gaps for a more complete amino-acid profile — they don’t have to be in the same meal. Some protein-rich partners:
Questions
- How many calories are in almond butter?
- A 100 g serving of almond butter has about 645 calories. Per 100 g, it has 645 calories — a very high calorie density.
- How much protein is in almond butter?
- Almond butter provides about 21 g of protein per 100 g serving, which is 42% of the Daily Value — an excellent source.
- What are the macros in almond butter?
- Per serving, almond butter has roughly 21 g protein, 21 g carbohydrate, and 53 g fat. By calories, that is 13% protein, 13% carbohydrate, and 74% fat.
- Is almond butter high in protein?
- Almond butter has a protein density of about 3.2 g per 100 kcal, and 13% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in almond butter?
- Per 100 g, almond butter is a notable source of Vitamin E, Copper, Manganese, Magnesium, Phosphorus, and Zinc. The label above lists the full micronutrient profile with % Daily Values.
Use it
More nuts & seeds
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2262074 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Almond butter Nutrition Facts.” https://www.nutrifactshub.com/foods/almond-butter