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Nuts & Seeds

Cashews nutrition facts

A 1 RACC (30 g) serving of cashews provides 169 calories, 5 g protein, 11 g carbohydrate, and 12 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (30 g)Amount per servingCalories170% Daily Value*Total Fat 12g15%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 11g4%Dietary Fiber 1g4%Total Sugars 0gIncludes 0g Added Sugars0%Protein 5gVitamin D 0mcg0%Calcium 13mg1%Iron 2mg10%Potassium 190mg4%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
170
Calories
5 g
Protein
11 g
Carbs
12 g
Fat

Vitamins & minerals

Per serving (30 g)

Magnesium
75.2 mg
Phosphorus
160 mg
Zinc
1.52 mg
Copper
0.67 mg
Manganese
0.58 mg
Selenium
6.20 mcg

Questions

How many calories are in cashews?
A 1 RACC (30 g) serving of cashews has about 169 calories. Per 100 g, it has 565 calories.
How much protein is in cashews?
Cashews provides about 5 g of protein per 1 RACC (30 g) serving.
What are the macros in cashews?
Per serving, cashews has roughly 5 g protein, 11 g carbohydrate, and 12 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.