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Nuts & Seeds

Pecans nutrition facts

A 1 RACC (30 g) serving of pecans provides 225 calories, 3 g protein, 4 g carbohydrate, and 22 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (30 g)Amount per servingCalories230% Daily Value*Total Fat 22g28%Saturated Fat 2g10%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 4g1%Dietary Fiber 2g6%Total Sugars 0gIncludes 0g Added Sugars0%Protein 3gVitamin D 0mcg0%Calcium 16mg1%Iron 0.5mg4%Potassium 110mg2%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
230
Calories
3 g
Protein
4 g
Carbs
22 g
Fat

Vitamins & minerals

Per serving (30 g)

Vitamin K
1.23 mcg
Thiamin (B1)
0.16 mg
Niacin (B3)
0.28 mg
Vitamin B6
0.05 mg
Magnesium
30.9 mg
Phosphorus
75.8 mg
Zinc
1.18 mg
Copper
0.27 mg
Manganese
0.68 mg

Questions

How many calories are in pecans?
A 1 RACC (30 g) serving of pecans has about 225 calories. Per 100 g, it has 750 calories.
How much protein is in pecans?
Pecans provides about 3 g of protein per 1 RACC (30 g) serving.
What are the macros in pecans?
Per serving, pecans has roughly 3 g protein, 4 g carbohydrate, and 22 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.