How many calories are in sunflower seeds?

A 1 undetermined cup (140 g) serving of sunflower seeds has about 818 calories. Per 100 g, it has 584 calories.

How much protein is in sunflower seeds?

Sunflower seeds provides about 29 g of protein per 1 undetermined cup (140 g) serving.

What are the macros in sunflower seeds?

Per serving, sunflower seeds has roughly 29 g protein, 28 g carbohydrate, and 72 g fat.

Nuts & Seeds

Sunflower seeds nutrition facts

A 1 undetermined cup (140 g) serving of sunflower seeds provides 818 calories, 29 g protein, 28 g carbohydrate, and 72 g fat. The label below toggles between a serving and 100 g.

820

Calories

29 g

Protein

28 g

Carbs

72 g

Fat

Vitamins & minerals

Per serving (140 g)

Vitamin C: 1.96 mg
Vitamin A (RAE): 4.20 mcg
Vitamin E: 49.2 mg
Thiamin (B1): 2.07 mg
Riboflavin (B2): 0.50 mg
Niacin (B3): 11.7 mg
Vitamin B6: 1.88 mg
Folate (DFE): 318 mcg
Magnesium: 455 mg
Phosphorus: 924 mg
Zinc: 7.00 mg
Copper: 2.52 mg
Manganese: 2.73 mg
Selenium: 74.2 mcg

Questions

How many calories are in sunflower seeds?: A 1 undetermined cup (140 g) serving of sunflower seeds has about 818 calories. Per 100 g, it has 584 calories.
How much protein is in sunflower seeds?: Sunflower seeds provides about 29 g of protein per 1 undetermined cup (140 g) serving.
What are the macros in sunflower seeds?: Per serving, sunflower seeds has roughly 29 g protein, 28 g carbohydrate, and 72 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.