How many calories are in edamame?

A 1 undetermined cup (155 g) serving of edamame has about 188 calories. Per 100 g, it has 121 calories.

How much protein is in edamame?

Edamame provides about 18 g of protein per 1 undetermined cup (155 g) serving.

What are the macros in edamame?

Per serving, edamame has roughly 18 g protein, 14 g carbohydrate, and 8 g fat.

Legumes

Edamame nutrition facts

A 1 undetermined cup (155 g) serving of edamame provides 188 calories, 18 g protein, 14 g carbohydrate, and 8 g fat. The label below toggles between a serving and 100 g.

190

Calories

18 g

Protein

14 g

Carbs

8 g

Fat

Vitamins & minerals

Per serving (155 g)

Vitamin C: 9.46 mg
Vitamin A (RAE): 23.3 mcg
Vitamin E: 1.05 mg
Vitamin K: 41.4 mcg
Thiamin (B1): 0.31 mg
Riboflavin (B2): 0.24 mg
Niacin (B3): 1.42 mg
Vitamin B6: 0.16 mg
Folate (DFE): 482 mcg
Magnesium: 99.2 mg
Phosphorus: 262 mg
Zinc: 2.12 mg
Copper: 0.53 mg
Manganese: 1.59 mg
Selenium: 1.24 mcg

Questions

How many calories are in edamame?: A 1 undetermined cup (155 g) serving of edamame has about 188 calories. Per 100 g, it has 121 calories.
How much protein is in edamame?: Edamame provides about 18 g of protein per 1 undetermined cup (155 g) serving.
What are the macros in edamame?: Per serving, edamame has roughly 18 g protein, 14 g carbohydrate, and 8 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.