How many calories are in pistachios?

A 1 undetermined oz (49 kernels) (28 g) serving of pistachios has about 159 calories. Per 100 g, it has 560 calories.

How much protein is in pistachios?

Pistachios provides about 6 g of protein per 1 undetermined oz (49 kernels) (28 g) serving.

What are the macros in pistachios?

Per serving, pistachios has roughly 6 g protein, 8 g carbohydrate, and 13 g fat.

Nuts & Seeds

Pistachios nutrition facts

A 1 undetermined oz (49 kernels) (28 g) serving of pistachios provides 159 calories, 6 g protein, 8 g carbohydrate, and 13 g fat. The label below toggles between a serving and 100 g.

160

Calories

6 g

Protein

8 g

Carbs

13 g

Fat

Vitamins & minerals

Per serving (28 g)

Vitamin C: 1.59 mg
Vitamin A (RAE): 7.37 mcg
Vitamin E: 0.81 mg
Thiamin (B1): 0.25 mg
Riboflavin (B2): 0.05 mg
Niacin (B3): 0.37 mg
Vitamin B6: 0.48 mg
Folate (DFE): 14.5 mcg
Magnesium: 34.3 mg
Phosphorus: 139 mg
Zinc: 0.62 mg
Copper: 0.37 mg
Manganese: 0.34 mg
Selenium: 1.98 mcg

Questions

How many calories are in pistachios?: A 1 undetermined oz (49 kernels) (28 g) serving of pistachios has about 159 calories. Per 100 g, it has 560 calories.
How much protein is in pistachios?: Pistachios provides about 6 g of protein per 1 undetermined oz (49 kernels) (28 g) serving.
What are the macros in pistachios?: Per serving, pistachios has roughly 6 g protein, 8 g carbohydrate, and 13 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.