Legumes
Black-eyed peas nutrition facts
A 1 undetermined cup (160 g) serving of black-eyed peas provides 134 calories, 9 g protein, 25 g carbohydrate, and 0 g fat — about 25% of its calories from protein, 73% from carbohydrate, and 2% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (160 g)
- Vitamin C
- 22.7 mg
- Vitamin A (RAE)
- 64.0 mcg
- Vitamin E
- 0.22 mg
- Vitamin K
- 41.4 mcg
- Thiamin (B1)
- 0.41 mg
- Riboflavin (B2)
- 0.24 mg
- Niacin (B3)
- 3.23 mg
- Vitamin B6
- 0.35 mg
- Folate (DFE)
- 101 mcg
- Magnesium
- 62.4 mg
- Phosphorus
- 187 mg
- Zinc
- 1.90 mg
- Copper
- 0.28 mg
- Manganese
- 0.84 mg
- Selenium
- 3.04 mcg
Nutrition highlights
Per 1 undetermined cup (160 g), black-eyed peas is an excellent source of Manganese, Vitamin K, Thiamin, Dietary Fiber, Copper, Vitamin C, Folate, Niacin, and Vitamin B6 and a good source of Riboflavin, Protein, Zinc, Magnesium, Phosphorus, and Iron.
% of the FDA Daily Value per 1 undetermined cup (160 g) serving.
Key metrics
Nutrient density
Per 100 kcal, black-eyed peas delivers about 13% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More vitamin C than 86% of foods · 100% of legumes
- More fiber than 81% of foods
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest legumes to black-eyed peas by nutrition (per 100 g), and how each differs.
Complete the protein
Plant proteins like black-eyed peas are lower in some essential amino acids. Eating legumes together with grains & starches and nuts & seeds over the course of a day fills in the gaps for a more complete amino-acid profile — they don’t have to be in the same meal. Some protein-rich partners:
Questions
- How many calories are in black-eyed peas?
- A 1 undetermined cup (160 g) serving of black-eyed peas has about 134 calories. Per 100 g, it has 84 calories — a low calorie density.
- How much protein is in black-eyed peas?
- Black-eyed peas provides about 9 g of protein per 1 undetermined cup (160 g) serving, which is 17% of the Daily Value — a good source.
- What are the macros in black-eyed peas?
- Per serving, black-eyed peas has roughly 9 g protein, 25 g carbohydrate, and 0 g fat. By calories, that is 25% protein, 73% carbohydrate, and 2% fat.
- Is black-eyed peas high in protein?
- Black-eyed peas has a protein density of about 6.4 g per 100 kcal, and 25% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in black-eyed peas?
- Per 1 undetermined cup (160 g), black-eyed peas is a notable source of Manganese, Vitamin K, Thiamin, Copper, Vitamin C, and Folate. The label above lists the full micronutrient profile with % Daily Values.
Use it
More legumes
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 170102 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Black-eyed peas Nutrition Facts.” https://www.nutrifactshub.com/foods/black-eyed-peas