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Legumes

Black-eyed peas nutrition facts

A 1 undetermined cup (160 g) serving of black-eyed peas provides 134 calories, 9 g protein, 25 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (160 g)Amount per servingCalories130% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 380mg17%Total Carbohydrate 25g9%Dietary Fiber 9g31%Total Sugars 9gIncludes 0g Added Sugars0%Protein 9gVitamin D 0mcg0%Calcium 43mg3%Iron 2.5mg14%Potassium 430mg9%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
130
Calories
9 g
Protein
25 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (160 g)

Vitamin C
22.7 mg
Vitamin A (RAE)
64.0 mcg
Vitamin E
0.22 mg
Vitamin K
41.4 mcg
Thiamin (B1)
0.41 mg
Riboflavin (B2)
0.24 mg
Niacin (B3)
3.23 mg
Vitamin B6
0.35 mg
Folate (DFE)
101 mcg
Magnesium
62.4 mg
Phosphorus
187 mg
Zinc
1.90 mg
Copper
0.28 mg
Manganese
0.84 mg
Selenium
3.04 mcg

Questions

How many calories are in black-eyed peas?
A 1 undetermined cup (160 g) serving of black-eyed peas has about 134 calories. Per 100 g, it has 84 calories.
How much protein is in black-eyed peas?
Black-eyed peas provides about 9 g of protein per 1 undetermined cup (160 g) serving.
What are the macros in black-eyed peas?
Per serving, black-eyed peas has roughly 9 g protein, 25 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.