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Legumes

Lima beans nutrition facts

A 1 undetermined cup (170 g) serving of lima beans provides 209 calories, 12 g protein, 40 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (170 g)Amount per servingCalories210% Daily Value*Total Fat 0.5g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 0mg0%Sodium 430mg19%Total Carbohydrate 40g15%Dietary Fiber 9g32%Total Sugars 3gIncludes 0g Added Sugars0%Protein 12gVitamin D 0mcg0%Calcium 50mg4%Iron 4mg23%Potassium 970mg21%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
210
Calories
12 g
Protein
40 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (170 g)

Vitamin C
17.2 mg
Vitamin A (RAE)
32.3 mcg
Vitamin E
0.24 mg
Vitamin K
10.5 mcg
Thiamin (B1)
0.24 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
1.77 mg
Vitamin B6
0.33 mg
Folate (DFE)
44.2 mcg
Magnesium
126 mg
Phosphorus
221 mg
Zinc
1.34 mg
Copper
0.52 mg
Manganese
2.13 mg
Selenium
3.40 mcg

Questions

How many calories are in lima beans?
A 1 undetermined cup (170 g) serving of lima beans has about 209 calories. Per 100 g, it has 123 calories.
How much protein is in lima beans?
Lima beans provides about 12 g of protein per 1 undetermined cup (170 g) serving.
What are the macros in lima beans?
Per serving, lima beans has roughly 12 g protein, 40 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.