How many calories are in brazil nuts?

A 1 RACC (30 g) serving of brazil nuts has about 169 calories. Per 100 g, it has 565 calories.

How much protein is in brazil nuts?

Brazil nuts provides about 5 g of protein per 1 RACC (30 g) serving.

What are the macros in brazil nuts?

Per serving, brazil nuts has roughly 5 g protein, 11 g carbohydrate, and 12 g fat.

Nuts & Seeds

Brazil nuts nutrition facts

A 1 RACC (30 g) serving of brazil nuts provides 169 calories, 5 g protein, 11 g carbohydrate, and 12 g fat. The label below toggles between a serving and 100 g.

170

Calories

5 g

Protein

11 g

Carbs

12 g

Fat

Vitamins & minerals

Per serving (30 g)

Magnesium: 75.2 mg
Phosphorus: 160 mg
Zinc: 1.52 mg
Copper: 0.67 mg
Manganese: 0.58 mg
Selenium: 6.20 mcg

Questions

How many calories are in brazil nuts?: A 1 RACC (30 g) serving of brazil nuts has about 169 calories. Per 100 g, it has 565 calories.
How much protein is in brazil nuts?: Brazil nuts provides about 5 g of protein per 1 RACC (30 g) serving.
What are the macros in brazil nuts?: Per serving, brazil nuts has roughly 5 g protein, 11 g carbohydrate, and 12 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.