How many calories are in bagel?

A 1 undetermined medium bagel (3-1/2" to 4" dia) (105 g) serving of bagel has about 277 calories. Per 100 g, it has 264 calories.

How much protein is in bagel?

Bagel provides about 11 g of protein per 1 undetermined medium bagel (3-1/2" to 4" dia) (105 g) serving.

What are the macros in bagel?

Per serving, bagel has roughly 11 g protein, 55 g carbohydrate, and 1 g fat.

Grains & Starches

Bagel nutrition facts

A 1 undetermined medium bagel (3-1/2" to 4" dia) (105 g) serving of bagel provides 277 calories, 11 g protein, 55 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

280

Calories

11 g

Protein

55 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (105 g)

Vitamin E: 7.83 mg
Vitamin K: 0.21 mcg
Thiamin (B1): 0.60 mg
Riboflavin (B2): 0.36 mg
Niacin (B3): 4.74 mg
Vitamin B6: 0.07 mg
Folate (DFE): 111 mcg
Magnesium: 30.5 mg
Phosphorus: 104 mg
Zinc: 0.87 mg
Copper: 0.13 mg
Manganese: 0.57 mg
Selenium: 22.6 mcg

Questions

How many calories are in bagel?: A 1 undetermined medium bagel (3-1/2" to 4" dia) (105 g) serving of bagel has about 277 calories. Per 100 g, it has 264 calories.
How much protein is in bagel?: Bagel provides about 11 g of protein per 1 undetermined medium bagel (3-1/2" to 4" dia) (105 g) serving.
What are the macros in bagel?: Per serving, bagel has roughly 11 g protein, 55 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.