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Grains & Starches

White bread nutrition facts

A 1 undetermined slice, thin (17 g) serving of white bread provides 49 calories, 2 g protein, 9 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined slice, thin (17 g)Amount per servingCalories50% Daily Value*Total Fat 0.5g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 0mg0%Sodium 90mg4%Total Carbohydrate 9g3%Dietary Fiber 0g2%Total Sugars 1gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 20mg2%Iron 0.5mg3%Potassium 22mg0%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
50
Calories
2 g
Protein
9 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (17 g)

Vitamin E
0.04 mg
Vitamin K
0.58 mcg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.67 mg
Vitamin B6
0.01 mg
Folate (DFE)
17.7 mcg
Vitamin B12
0.00 mcg
Magnesium
4.42 mg
Phosphorus
17.5 mg
Zinc
0.12 mg
Copper
0.02 mg
Manganese
0.07 mg
Selenium
5.27 mcg

Questions

How many calories are in white bread?
A 1 undetermined slice, thin (17 g) serving of white bread has about 49 calories. Per 100 g, it has 290 calories.
How much protein is in white bread?
White bread provides about 2 g of protein per 1 undetermined slice, thin (17 g) serving.
What are the macros in white bread?
Per serving, white bread has roughly 2 g protein, 9 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.