How many calories are in bulgur?

A 1 undetermined cup (182 g) serving of bulgur has about 151 calories. Per 100 g, it has 83 calories.

How much protein is in bulgur?

Bulgur provides about 6 g of protein per 1 undetermined cup (182 g) serving.

What are the macros in bulgur?

Per serving, bulgur has roughly 6 g protein, 34 g carbohydrate, and 0 g fat.

Grains & Starches

Bulgur nutrition facts

A 1 undetermined cup (182 g) serving of bulgur provides 151 calories, 6 g protein, 34 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

150

Calories

6 g

Protein

34 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (182 g)

Vitamin E: 0.02 mg
Vitamin K: 0.91 mcg
Thiamin (B1): 0.10 mg
Riboflavin (B2): 0.05 mg
Niacin (B3): 1.82 mg
Vitamin B6: 0.15 mg
Folate (DFE): 32.8 mcg
Magnesium: 58.2 mg
Phosphorus: 72.8 mg
Zinc: 1.04 mg
Copper: 0.14 mg
Manganese: 1.11 mg
Selenium: 1.09 mcg

Questions

How many calories are in bulgur?: A 1 undetermined cup (182 g) serving of bulgur has about 151 calories. Per 100 g, it has 83 calories.
How much protein is in bulgur?: Bulgur provides about 6 g of protein per 1 undetermined cup (182 g) serving.
What are the macros in bulgur?: Per serving, bulgur has roughly 6 g protein, 34 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.