How many calories are in chia seeds?

A 1 undetermined oz (28 g) serving of chia seeds has about 138 calories. Per 100 g, it has 486 calories.

How much protein is in chia seeds?

Chia seeds provides about 5 g of protein per 1 undetermined oz (28 g) serving.

What are the macros in chia seeds?

Per serving, chia seeds has roughly 5 g protein, 12 g carbohydrate, and 9 g fat.

Nuts & Seeds

Chia seeds nutrition facts

A 1 undetermined oz (28 g) serving of chia seeds provides 138 calories, 5 g protein, 12 g carbohydrate, and 9 g fat. The label below toggles between a serving and 100 g.

140

Calories

5 g

Protein

12 g

Carbs

9 g

Fat

Vitamins & minerals

Per serving (28 g)

Vitamin C: 0.45 mg
Vitamin E: 0.14 mg
Thiamin (B1): 0.18 mg
Riboflavin (B2): 0.05 mg
Niacin (B3): 2.50 mg
Folate (DFE): 13.9 mcg
Magnesium: 95.0 mg
Phosphorus: 244 mg
Zinc: 1.30 mg
Copper: 0.26 mg
Manganese: 0.77 mg
Selenium: 15.6 mcg

Questions

How many calories are in chia seeds?: A 1 undetermined oz (28 g) serving of chia seeds has about 138 calories. Per 100 g, it has 486 calories.
How much protein is in chia seeds?: Chia seeds provides about 5 g of protein per 1 undetermined oz (28 g) serving.
What are the macros in chia seeds?: Per serving, chia seeds has roughly 5 g protein, 12 g carbohydrate, and 9 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.