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Nuts & Seeds

Flaxseeds nutrition facts

A 1 RACC (15 g) serving of flaxseeds provides 82 calories, 3 g protein, 5 g carbohydrate, and 6 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (15 g)Amount per servingCalories80% Daily Value*Total Fat 6g7%Saturated Fat 0g2%Trans Fat 0gCholesterol 0mg0%Sodium 5mg0%Total Carbohydrate 5g2%Dietary Fiber 3g12%Total Sugars 0gIncludes 0g Added Sugars0%Protein 3gVitamin D 0mcg0%Calcium 34mg3%Iron 1mg5%Potassium 120mg3%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
80
Calories
3 g
Protein
5 g
Carbs
6 g
Fat

Vitamins & minerals

Per serving (15 g)

Vitamin K
0.55 mcg
Thiamin (B1)
0.08 mg
Niacin (B3)
0.56 mg
Vitamin B6
0.06 mg
Folate (DFE)
6.22 mcg
Magnesium
55.8 mg
Phosphorus
83.5 mg
Zinc
0.71 mg
Copper
0.20 mg
Manganese
0.36 mg
Selenium
20.4 mcg

Questions

How many calories are in flaxseeds?
A 1 RACC (15 g) serving of flaxseeds has about 82 calories. Per 100 g, it has 545 calories.
How much protein is in flaxseeds?
Flaxseeds provides about 3 g of protein per 1 RACC (15 g) serving.
What are the macros in flaxseeds?
Per serving, flaxseeds has roughly 3 g protein, 5 g carbohydrate, and 6 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.