How many calories are in macadamia nuts?

A 1 undetermined cup, whole or halves (134 g) serving of macadamia nuts has about 962 calories. Per 100 g, it has 718 calories.

How much protein is in macadamia nuts?

Macadamia nuts provides about 11 g of protein per 1 undetermined cup, whole or halves (134 g) serving.

What are the macros in macadamia nuts?

Per serving, macadamia nuts has roughly 11 g protein, 19 g carbohydrate, and 102 g fat.

Nuts & Seeds

Macadamia nuts nutrition facts

A 1 undetermined cup, whole or halves (134 g) serving of macadamia nuts provides 962 calories, 11 g protein, 19 g carbohydrate, and 102 g fat. The label below toggles between a serving and 100 g.

960

Calories

11 g

Protein

19 g

Carbs

102 g

Fat

Vitamins & minerals

Per serving (134 g)

Vitamin C: 1.61 mg
Vitamin E: 0.72 mg
Thiamin (B1): 1.60 mg
Riboflavin (B2): 0.22 mg
Niacin (B3): 3.31 mg
Vitamin B6: 0.37 mg
Folate (DFE): 14.7 mcg
Magnesium: 174 mg
Phosphorus: 252 mg
Zinc: 1.74 mg
Copper: 1.01 mg
Manganese: 5.54 mg
Selenium: 4.82 mcg

Questions

How many calories are in macadamia nuts?: A 1 undetermined cup, whole or halves (134 g) serving of macadamia nuts has about 962 calories. Per 100 g, it has 718 calories.
How much protein is in macadamia nuts?: Macadamia nuts provides about 11 g of protein per 1 undetermined cup, whole or halves (134 g) serving.
What are the macros in macadamia nuts?: Per serving, macadamia nuts has roughly 11 g protein, 19 g carbohydrate, and 102 g fat.

Use it

Recipe Nutrition Calculator

Add macadamia nuts to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More nuts & seeds

Almonds Walnuts Cashews Peanuts Pistachios Pecans

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.