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Nuts & Seeds

Hazelnuts nutrition facts

A 1 RACC (30 g) serving of hazelnuts provides 192 calories, 4 g protein, 8 g carbohydrate, and 16 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (30 g)Amount per servingCalories190% Daily Value*Total Fat 16g21%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 8g3%Dietary Fiber 3g9%Total Sugars 0gIncludes 0g Added Sugars0%Protein 4gVitamin D 0mcg0%Calcium 40mg3%Iron 1mg6%Potassium 190mg4%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
190
Calories
4 g
Protein
8 g
Carbs
16 g
Fat

Vitamins & minerals

Per serving (30 g)

Magnesium
46.7 mg
Phosphorus
96.3 mg
Zinc
0.70 mg
Copper
0.42 mg
Manganese
1.82 mg

Questions

How many calories are in hazelnuts?
A 1 RACC (30 g) serving of hazelnuts has about 192 calories. Per 100 g, it has 641 calories.
How much protein is in hazelnuts?
Hazelnuts provides about 4 g of protein per 1 RACC (30 g) serving.
What are the macros in hazelnuts?
Per serving, hazelnuts has roughly 4 g protein, 8 g carbohydrate, and 16 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.