How many calories are in rye bread?

A 1 undetermined slice, snack-size (7 g) serving of rye bread has about 18 calories. Per 100 g, it has 259 calories.

How much protein is in rye bread?

Rye bread provides about 1 g of protein per 1 undetermined slice, snack-size (7 g) serving.

What are the macros in rye bread?

Per serving, rye bread has roughly 1 g protein, 3 g carbohydrate, and 0 g fat.

Grains & Starches

Rye bread nutrition facts

A 1 undetermined slice, snack-size (7 g) serving of rye bread provides 18 calories, 1 g protein, 3 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

1 g

Protein

3 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (7 g)

Vitamin C: 0.03 mg
Vitamin E: 0.02 mg
Vitamin K: 0.08 mcg
Thiamin (B1): 0.03 mg
Riboflavin (B2): 0.02 mg
Niacin (B3): 0.27 mg
Vitamin B6: 0.01 mg
Folate (DFE): 7.70 mcg
Magnesium: 2.80 mg
Phosphorus: 8.75 mg
Zinc: 0.08 mg
Copper: 0.01 mg
Manganese: 0.06 mg
Selenium: 2.16 mcg

Questions

How many calories are in rye bread?: A 1 undetermined slice, snack-size (7 g) serving of rye bread has about 18 calories. Per 100 g, it has 259 calories.
How much protein is in rye bread?: Rye bread provides about 1 g of protein per 1 undetermined slice, snack-size (7 g) serving.
What are the macros in rye bread?: Per serving, rye bread has roughly 1 g protein, 3 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.