How many calories are in millet?

A 1 undetermined cup (174 g) serving of millet has about 207 calories. Per 100 g, it has 119 calories.

How much protein is in millet?

Millet provides about 6 g of protein per 1 undetermined cup (174 g) serving.

What are the macros in millet?

Per serving, millet has roughly 6 g protein, 41 g carbohydrate, and 2 g fat.

Grains & Starches

Millet nutrition facts

A 1 undetermined cup (174 g) serving of millet provides 207 calories, 6 g protein, 41 g carbohydrate, and 2 g fat. The label below toggles between a serving and 100 g.

210

Calories

6 g

Protein

41 g

Carbs

2 g

Fat

Vitamins & minerals

Per serving (174 g)

Vitamin E: 0.03 mg
Vitamin K: 0.52 mcg
Thiamin (B1): 0.18 mg
Riboflavin (B2): 0.14 mg
Niacin (B3): 2.31 mg
Vitamin B6: 0.19 mg
Folate (DFE): 33.1 mcg
Magnesium: 76.6 mg
Phosphorus: 174 mg
Zinc: 1.58 mg
Copper: 0.28 mg
Manganese: 0.47 mg
Selenium: 1.57 mcg

Questions

How many calories are in millet?: A 1 undetermined cup (174 g) serving of millet has about 207 calories. Per 100 g, it has 119 calories.
How much protein is in millet?: Millet provides about 6 g of protein per 1 undetermined cup (174 g) serving.
What are the macros in millet?: Per serving, millet has roughly 6 g protein, 41 g carbohydrate, and 2 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.