Legumes
Hummus nutrition facts
A 1 undetermined tbsp (15 g) serving of hummus provides 36 calories, 1 g protein, 2 g carbohydrate, and 3 g fat. The label below toggles between a serving and 100 g.
40
Calories
1 g
Protein
2 g
Carbs
3 g
Fat
Vitamins & minerals
Per serving (15 g)
- Vitamin A (RAE)
- 0.15 mcg
- Vitamin E
- 0.23 mg
- Vitamin K
- 3.42 mcg
- Thiamin (B1)
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- Niacin (B3)
- 0.15 mg
- Vitamin B6
- 0.02 mg
- Folate (DFE)
- 7.20 mcg
- Magnesium
- 11.3 mg
- Phosphorus
- 27.1 mg
- Zinc
- 0.22 mg
- Copper
- 0.06 mg
- Manganese
- 0.17 mg
- Selenium
- 0.70 mcg
Questions
- How many calories are in hummus?
- A 1 undetermined tbsp (15 g) serving of hummus has about 36 calories. Per 100 g, it has 237 calories.
- How much protein is in hummus?
- Hummus provides about 1 g of protein per 1 undetermined tbsp (15 g) serving.
- What are the macros in hummus?
- Per serving, hummus has roughly 1 g protein, 2 g carbohydrate, and 3 g fat.
Use it
More legumes
Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.