NutriFactsHub

Legumes

Hummus nutrition facts

A 1 undetermined tbsp (15 g) serving of hummus provides 36 calories, 1 g protein, 2 g carbohydrate, and 3 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined tbsp (15 g)Amount per servingCalories35% Daily Value*Total Fat 2.5g3%Saturated Fat 0g2%Trans Fat 0gCholesterol 0mg0%Sodium 65mg3%Total Carbohydrate 2g1%Dietary Fiber less than 1g3%Total Sugars 0gIncludes 0g Added Sugars0%Protein 1gVitamin D 0mcg0%Calcium 7mg1%Iron 0.5mg2%Potassium 47mg1%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
40
Calories
1 g
Protein
2 g
Carbs
3 g
Fat

Vitamins & minerals

Per serving (15 g)

Vitamin A (RAE)
0.15 mcg
Vitamin E
0.23 mg
Vitamin K
3.42 mcg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.15 mg
Vitamin B6
0.02 mg
Folate (DFE)
7.20 mcg
Magnesium
11.3 mg
Phosphorus
27.1 mg
Zinc
0.22 mg
Copper
0.06 mg
Manganese
0.17 mg
Selenium
0.70 mcg

Questions

How many calories are in hummus?
A 1 undetermined tbsp (15 g) serving of hummus has about 36 calories. Per 100 g, it has 237 calories.
How much protein is in hummus?
Hummus provides about 1 g of protein per 1 undetermined tbsp (15 g) serving.
What are the macros in hummus?
Per serving, hummus has roughly 1 g protein, 2 g carbohydrate, and 3 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.